This week I had my second experience with hot/Bikram yoga! The studio I go to is
Red Hot Yoga in Atlanta and I love it! I had been wanting to try hot yoga for a while but the the price tag has kept me away ($15 dollars a class, really??). When groupon came out with a deal of 10 classes for $35 I jumped on it. One of my best friends
Carol to get the same deal and we decided we would go together.
The first time I went to class was last week and I really enjoyed it. It was an experience different than any I have had before and even as someone who doesn't do yoga, I felt like it was a good workout.
The first time I went Carol was unable to make it so I went alone, but this last week she came with. Carol blogs about our experience
here, complete with before and after pictures! :)
One of the cool things about this yoga class is that at the end the instructor read an excerpt from
The Book of Awakening.
 |
| The Book of Awakening |
The story the instructor read was "The Spider and the Sage"...
"In India, there is a story about a kind, quiet man who would pray in the Ganges River every morning. One day after praying, he saw a poisonous spider struggling in the water and cupped his hands to carry it ashore. As he placed the spider on the ground, it stung him. Unknowingly, his prayers for the world diluted the poison.
The next day the same thing happened. On the third day, the kind man was knee deep in the river, and, sure enough, there was the spider, legs frantic in the water. As the man went to lift the creature yet again, the spider said, “Why do you keep lifting me? Can’t you see I will sting you every time, because that is what I do.” And the kind man cupped his hands about the spider, replying, “Because that is what I do.”"
Many people struggle to be kind in a world where so many bad things happen and where some people may seem to be evil... You are more likely to find someone who will turn the other way when a stranger is suffering rather than help, like the man did in the river. However, I was actually reminded on my way to yoga that there are still some people who are caring and selfless when someone in the car in front of me payed for my toll on the freeway. I think we could all use a daily reminder to be tolerant and considerate because that is what we should do and even the smallest gestures can be kind to another.
What random act of kindness have you done recently?